KAN.DO.YOGA
Atha Yoga Anushasanam - Now the practice of Yoga begins.
KANDACE IS PASSIONATE
ABOUT THE AMAZING
CONNECTION BETWEEN
BODY, MIND, AND BREATH.
SHE LOVES HELPING OTHERS
EMBRACE AND NURTURE THESE
SUPERPOWERS WITHIN THEMSELVES.
SHOWING UP WITH AUTHENTICITY, COURAGE, AND A DEEP
COMMITMENT TO CREATING SPACES FOR
SELF-DISCOVERY AND CONNECTION.
In 2022, Kandace completed her 200-hour Rasa Yoga Teacher Training with Greta Hill, a program designed by Sianna Sherman that emphasizes yoga philosophy, mantras, mudras, and pranayama—what she fondly refers to as "the alchemy of yoga." This foundation was further refined through a 50-hour teacher mentorship with Greta Hill and Chelsea Murphy at Pranify Yoga, where she focused on enhancing cueing, alignment, theming, and adjustments. In 2024, she assisted in an adjustment workshop for fellow teachers and continued her education as a teacher assistant in the 200-hour Rasa Yoga Teacher Training.
Kandace is a lifelong learner- committed to continual growth in her practice and teaching. In early 2025, she will further deepen her expertise with advanced training in both Pranayama and Yin Yoga.
Body Benefits- Flex, Flow, Glow!
Experience the transformative power of yoga in your body! Feel stronger, more flexible, and balanced with each practice. Yoga enhances muscle tone, improves posture, and boosts overall physical health. Fun fact: Yoga can increase your muscle strength and endurance, similar to conventional strength training. Embrace the journey to a healthier, more vibrant you!
Mind Magic- Namaste Sharp!
Feel calmer, more focused, and happier as you reduce stress and boost your mood. Yoga sharpens your mind, enhances memory, and promotes emotional well-being. Did you know that regular yoga practice can increase the thickness of your cerebral cortex, improving cognitive functions like learning and memory? Discover the peace and clarity that yoga brings to your life!
Breath Bliss- The Secret Sauce!
Discover the magic of breath! Deep, mindful breathing revitalizes your body, calms your mind, and balances your energy. It activates the parasympathetic nervous system, promoting relaxation and reducing anxiety. Let your breath guide you to a state of inner harmony and tranquility.
YOGA.IS.NOW
studio
Every Tuesday
7:00AM
Datza Studios
Every Friday
6:00AM
Pranify Yoga
wORKSHOPS
More to come…
Planning in process!
CONTACT INFO
Connect with me to begin your yoga journey
